She is known for her dedication to health and fitness and walks 10km every single day.
And AFL WAG Alex Pike showed off the fruits of her labour on Tuesday.
The cosmetic injector, who is the girlfriend of former Collingwood coach Nathan Buckley, showed off her sensational abs as she stripped down to just a sleeveless crop top and skimpy white bikini bottoms.
Abs of steel! AFL WAG Alex Pike, 44, showed off her sensational abs as she stripped down to a crop and skimpy white bikini bottoms on Tuesday
The brunette beauty teamed the skimpy ensemble with a pair of sneakers and let her brunette curls cascade around her face.
Alex shared an inspirational message on her Instagram last week about fitness and lifestyle.
Make the change: Alex shared an inspirational message on her Instagram last week about fitness and lifestyle
‘When I made the decision to get fit and healthy everything in my life started to change for the better,’ she told her followers.
The cosmetic nurse unveiled her body transformation in before and after photos posted to Instagram in July last year.
Alex shared an undated photo of herself in a loose-fitting beige dress, which she contrasted with a recent glamour shot in a figure-hugging LBD.
Now and then: The cosmetic nurse unveiled her body transformation in before and after photos posted to Instagram in July last year
She appeared to have a fuller figure in the ‘before’ photo, although it’s hard to tell because her dress concealed her frame.
The ‘after’ photo showed the mother of three looking trim and terrific in a slinky designer frock and seductive stockings.
Alex captioned the transformation post: ‘Work hard.’
Before and after: The businesswoman has been open about her face and body transformation over the last two years, which she credits to the viral #75HARD Challenge
The businesswoman has been open about her face and body transformation over the last two years, which she credits to the viral #75HARD Challenge.
The extremely strict health and fitness challenge is described as a ‘mental toughness test’ which pushes participants through 75 days of rigid diet and rigorous exercise.
It involves twice-daily workouts, calorie counting, a clean diet with no cheat meals, reading non-fiction books every day and much more.
Even before embarking on #75HARD, Alex followed a very clean and restrictive diet to stay in shape.
She said in 2016 she doesn’t eat any sugars, breads or pasta, and prefers resistance training and bodybuilding to aerobics exercises.
‘After having three children I am in the best shape of my life. I owe this to Isagenix shakes twice a day, a dinner of lean protein, and green-based vegetables,’ she said.
Dedicated: The mother of three said in 2016 she doesn’t eat any sugars, breads or pasta, and prefers resistance training and bodybuilding to aerobics exercises
In addition to diet and exercise, Alex has also had many cosmetic tweaks.
She’s a fan of Cosmelan treatments, which reduce the dark spots caused by melanin, hyperpigmentation and ageing.
Although Alex doesn’t appear a day over 25, the WAG revealed on a podcast in March that she was actually ‘close to 44’.
‘I’ve never been more empowered in my life and I’m close to 44,’ she said on the Curious Conversations podcast.
‘I used to hide my age and be very ashamed because there’s such a stigma for women.’
Famous beau: Nathan Buckley’s (pictured) new girlfriend has reached WAG superstardom in just a few months, eclipsing the likes of Nadia Bartel and Bec Judd
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