Former WAG Nadia Bartel has shared a powerful message about mental health, telling her fans it’s ‘okay to feel down’ sometimes.
The fashion designer, 37, is known for portraying her life as perfect on social media and rarely speaks about her personal feelings.
But on Tuesday she told her Instagram followers she’d had a ‘real crap day’ and was feeling ‘down and sad’ for no specific reason.
Honest: Nadia Bartel has revealed her ‘breakdown’ in a candid post about her mental health as she bravely tells fans ‘its ok to feel down’ every now and then in an Instagram post on Tuesday
She also shared an inspirational meme that read: ‘Don’t let bad days trick you into thinking you have a bad life.’
Nadia said that while she doesn’t often post about her mental health, she wanted fans to know it’s normal to not feel 100 per cent all the time.
‘I don’t normally share how I’m actually feeling but I think it is important to know it’s okay to feel sad. It’s just a feeling and all feelings are temporary, this feeling will pass,’ she wrote.
Powerful: Nadia shared an inspiring message to fans, reading: ‘Don’t let bad days trick you into thinking you have a bad life’
She said ‘tomorrow is another day’ and bad days make you appreciate good ones.
She concluded by admitting sometimes the best thing to do is ‘cry it out’ when you’re feeling down in the dumps.
‘Cry it out (I used to hold it in) sometimes after a big cry and letting it all out it’s like a reset and I feel better,’ she said.
Solutions: ‘Cry it out (I used to hold it in) sometimes after a big cry and letting it all out it’s like a reset and I feel better,’ she finished. Nadia rarely speaks about her feelings online
Nadia, the ex-wife of retired Geelong star Jimmy Bartel, last week suffered a wardrobe malfunction while visiting an amusement park with her sons, Aston, six, and Henley, three.
During the outing, Nadia wore an oversized orange shirt which gave the illusion she wasn’t wearing any shorts.
‘Promise I had shorts on,’ she reassured fans on Instagram.
That’s awkward! Nadia, the ex-wife of retired Geelong star Jimmy Bartel, last week suffered a wardrobe malfunction while visiting an amusement park with her sons, Aston and Henley
‘Promise I had shorts on’: During the outing, Nadia wore an oversized orange shirt which gave the illusion she wasn’t wearing any shorts
The fashion designer shares her sons with ex-husband Jimmy Bartel.
Nadia dramatically split from Jimmy in 2019 after five years of marriage.
Just days later, it was revealed that Jimmy had already moved on with his now ex-girlfriend Lauren Mand.
Over: The fashion designer shares her sons with her ex-husband, former Australian rules footballer Jimmy Bartel (pictured together a few months before their split in 2019)
He has since moved on with retail worker Amelia Shepperd, confirming their relationship on Instagram last month.
The Bartels announced their split in August 2019, about two months after Nadia moved out of their marital home in Melbourne.
In a post on Instagram Stories in May last year, Nadia revealed she would love to have more children.
‘Always thought I would have a few more, but who knows now… I’ll let the universe do it’s [sic] thing. I am also so damn lucky with the two I have,’ she wrote.
Splitsville: The Bartels announced their split in August 2019, about two months after Nadia moved out of their marital home in Melbourne
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